![Pursuit Physical Therapy - Color Logo Pursuit Physical Therapy - Color Logo](https://pursuitpt.co/wp-content/uploads/2023/06/Pursuit-Physical-Therapy-Color-Logo.png)
Holistic • Thorough • Proactive
Our Mission
We exist to help you feel better,
We exist to help you feel better,
In pursuit of your longest, healthiest life.
Reduce Pain. Increase Strength. Expand Longevity.
Pursuit Physical Therapy is based in Alexandria, MN and specializes in manual therapy, dry needling, and custom training plans to help optimize mobility, lessen pain, and increase strength and flexibility.
It is possible to feel better, for longer.
Pursuit Physical Therapy can help you stay mobile, energetic, strong, and happy across a lifetime.
You want your low back to feel better.
A bonus would be if that pain relief lasted.
You wish you could walk or run without knee pain
Better yet, do the things you love (hiking, pickleball, retirement – you name it!) without any pain.
You want restful sleep without pain.
Not to mention wanting to wake up with more energy.
You want a lower risk for cancer, heart disease, diabetes & dementia.
But you also just want to be more flexible and stronger.
It is possible to feel better, for longer.
Pursuit Physical Therapy can help you stay mobile, energetic, strong, and happy across a lifetime.
You want your low back to feel better.
A bonus would be if that pain relief lasted.
You wish you could walk or run without knee pain.
Better yet, do the things you love (hiking, pickleball, retirement – you name it!) without any pain.
You want restful sleep without pain.
Not to mention wanting to wake up with more energy.
You want a lower risk for cancer, heart disease, diabetes & dementia.
But you also just want to be more flexible and stronger.
What We Offer
Pain Relief Solutions
Neck and headache pain, low back strains, sciatica, disc injuries, knee pain, arthritis, muscle strains, meniscus injuries, shoulder pain, bicep and rotator cuff injuries, frozen shoulder, plantar fasciitis, ankle sprains, and more.
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Electro – Dry Needling
A game changer for people looking to feel better faster. This treatment is good for back strains, hip pain, knee arthritis, shoulder pain and impingement, headaches, and more.
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Manual Therapy
This hands-on treatment restores mobility and solves nagging pain. Useful for all aches and pains. See immediate gains in how your body moves and feels.
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Cupping & Myofascial Decompression
A blend of relaxation and dynamic movement that helps improve blood flow and reduce tissue restriction and pain.
Training Programs
Learn how to incorporate these five exercise science training components into your lifestyle to optimize energy across a lifespan.
Zone 2 Training for Mitochondrial and Metabolic Health
Targets: mitochondrial health and metabolism, insulin sensitivity, blood glucose levels, reduced inflammation, and more
HIIT Protocols
Improve the ceiling of your energy levels, brain health, immune function, and oxygenation.
Resistance Training Fundamentals
Muscle strength declines 35-40% between age 20 and 80. Learn actionable protocols that preserve and increase muscle strength so that you can love your active life longer.
Mobility Work
For joint longevity, pain modulation, and recovery
Balance + Coordination + Skill
Be playful now and forever
Get to know
Dr. John Amundson, DPT
I’ve spent eight years specializing in treating pain and injuries through manual therapy and dry needling – and I love it. Day after day, I get to see and hear amazing success stories, and it is really rewarding and gratifying. But my passion reaches beyond temporary pain relief.
My new mission with Pursuit Physical Therapy is to help people look forward. What do you want 'age 70' to look like? What about the last decade of your life?
I want to help people understand what it’s going to take to live well for longer. Tomorrow is never promised. Today is the day to start learning and implementing actionable protocols that can not only relieve pain, but more importantly improve energy, increase mobility, and reduce disease risk across a lifespan.
![PursuitPT-Photo -01 PursuitPT-Photo -01](https://pursuitpt.co/wp-content/uploads/bb-plugin/cache/PursuitPT-Photo-01-square.jpg)
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![PursuitPT-Photo -01 PursuitPT-Photo -01](https://pursuitpt.co/wp-content/uploads/2023/06/PursuitPT-Photo-01.jpg)
Get to know
Dr. John Amundson, DPT
I’ve spent eight years specializing in treating pain and injuries through manual therapy and dry needling – and I love it. Day after day, I get to see and hear amazing success stories, and it is really rewarding and gratifying. But my passion reaches beyond temporary pain relief.
My new mission with Pursuit Physical Therapy is to help people look forward. What do you want 'age 70' to look like? What about the last decade of your life?
I want to help people understand what it’s going to take to live well for longer. Tomorrow is never promised. Today is the day to start learning and implementing actionable protocols that can not only relieve pain, but more importantly improve energy, increase mobility, and reduce disease risk across a lifespan.
Get Started
Free Phone Consultation
Take a few minutes and tell me a little more about yourself. I’ll be in touch soon to discuss your symptoms and find out if Pursuit Physical Therapy is a good fit.