Pursuit Physical Therapy - Color Logo

Holistic • Thorough • Proactive

There's never been a better time to begin

living your best life.feeling great everyday.living without pain.getting stronger.making health a priority.

Pursuit Physical Therapy - White Logo

There's never been a better time to begin

living your best life.feeling great everyday.living without pain.getting stronger.making health a priority.

Holistic • Thorough • Proactive

Our Mission

We exist to help you feel better,

We exist to help you feel better,

In pursuit of your longest, healthiest life.

Reduce Pain. Increase Strength. Expand Longevity. 

Pursuit Physical Therapy is based in Alexandria, MN and specializes in manual therapy, dry needling, and custom training plans to help optimize mobility, lessen pain, and increase strength and flexibility.

reasons to choose

Pursuit Physical Therapy

It is possible to feel better, for longer.

Pursuit Physical Therapy can help you stay mobile, energetic, strong, and happy across a lifetime.

  • https://pursuitpt.co/wp-content/uploads/2023/06/cropped-pursuit-favicon.png

    You want your low back to feel better.

    A bonus would be if that pain relief lasted.

  • https://pursuitpt.co/wp-content/uploads/2023/06/cropped-pursuit-favicon.png

    You wish you could walk or run without knee pain

    Better yet, do the things you love (hiking, pickleball, retirement – you name it!) without any pain.

  • https://pursuitpt.co/wp-content/uploads/2023/06/cropped-pursuit-favicon.png

    You want restful sleep without pain.

    Not to mention wanting to wake up with more energy.

  • https://pursuitpt.co/wp-content/uploads/2023/06/cropped-pursuit-favicon.png

    You want a lower risk for cancer, heart disease, diabetes & dementia.

    But you also just want to be more flexible and stronger.

reasons to choose

Pursuit Physical Therapy

It is possible to feel better, for longer.

Pursuit Physical Therapy can help you stay mobile, energetic, strong, and happy across a lifetime.

  • https://pursuitpt.co/wp-content/uploads/2023/06/cropped-pursuit-favicon.png

    You want your low back to feel better.

    A bonus would be if that pain relief lasted.

  • https://pursuitpt.co/wp-content/uploads/2023/06/cropped-pursuit-favicon.png

    You wish you could walk or run without knee pain.

    Better yet, do the things you love (hiking, pickleball, retirement – you name it!) without any pain.

  • https://pursuitpt.co/wp-content/uploads/2023/06/cropped-pursuit-favicon.png

    You want restful sleep without pain.

    Not to mention wanting to wake up with more energy.

  • https://pursuitpt.co/wp-content/uploads/2023/06/cropped-pursuit-favicon.png

    You want a lower risk for cancer, heart disease, diabetes & dementia.

    But you also just want to be more flexible and stronger.

What We Offer

Pain Relief Solutions

Neck and headache pain, low back strains, sciatica, disc injuries, knee pain, arthritis, muscle strains, meniscus injuries, shoulder pain, bicep and rotator cuff injuries, frozen shoulder, plantar fasciitis, ankle sprains, and more.

dry-needling

Electro – Dry Needling

A game changer for people looking to feel better faster. This treatment is good for back strains, hip pain, knee arthritis, shoulder pain and impingement, headaches, and more.

ppt-manual

Manual Therapy

This hands-on treatment restores mobility and solves nagging pain. Useful for all aches and pains. See immediate gains in how your body moves and feels. 

pursuit physical therapy cupping

Cupping & Myofascial Decompression

A blend of relaxation and dynamic movement that helps improve blood flow and reduce tissue restriction and pain.

Training Programs

Learn how to incorporate these five exercise science training components into your lifestyle to optimize energy across a lifespan.

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    Zone 2 Training for Mitochondrial and Metabolic Health

    Targets: mitochondrial health and metabolism, insulin sensitivity, blood glucose levels, reduced inflammation, and more

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    HIIT Protocols

    Improve the ceiling of your energy levels, brain health, immune function, and oxygenation.

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    Resistance Training Fundamentals

    Muscle strength declines 35-40% between age 20 and 80. Learn actionable protocols that preserve and increase muscle strength so that you can love your active life longer.

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    Mobility Work

    For joint longevity, pain modulation, and recovery

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    Balance + Coordination + Skill

    Be playful now and forever

Get to know

Dr. John Amundson, DPT

I’ve spent eight years specializing in treating pain and injuries through manual therapy and dry needling – and I love it. Day after day, I get to see and hear amazing success stories, and it is really rewarding and gratifying. But my passion reaches beyond temporary pain relief.  

My new mission with Pursuit Physical Therapy is to help people look forward. What do you want 'age 70' to look like? What about the last decade of your life?

I want to help people understand what it’s going to take to live well for longer. Tomorrow is never promised. Today is the day to start learning and implementing actionable protocols that can not only relieve pain, but more importantly improve energy, increase mobility, and reduce disease risk across a lifespan.

PursuitPT-Photo -01
PursuitPT-Photo -01

Get to know

Dr. John Amundson, DPT

I’ve spent eight years specializing in treating pain and injuries through manual therapy and dry needling – and I love it. Day after day, I get to see and hear amazing success stories, and it is really rewarding and gratifying. But my passion reaches beyond temporary pain relief.  

My new mission with Pursuit Physical Therapy is to help people look forward. What do you want 'age 70' to look like? What about the last decade of your life?

I want to help people understand what it’s going to take to live well for longer. Tomorrow is never promised. Today is the day to start learning and implementing actionable protocols that can not only relieve pain, but more importantly improve energy, increase mobility, and reduce disease risk across a lifespan.

Answers to Your

Frequently Asked Questions

Get Started

Phone

(320) 293-2706

Email

johnamundsondpt@gmail.com

Free Phone Consultation

Take a few minutes and tell me a little more about yourself. I’ll be in touch soon to discuss your symptoms and find out if Pursuit Physical Therapy is a good fit.

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